Stress vs. anxiety: two words we often use interchangeably, yet they represent very different experiences. Stress is that uneasy feeling we get when faced with a tough deadline or a big event—a sense of pressure that drives us to act. Anxiety, however, is different. It's not just about facing a challenge in the present but about an anticipation of what could happen in the future. Think of it this way: Jonny has a math test, and he's feeling stressed. That stress pushes him to prepare and study, and while he's uncomfortable, the pressure motivates him. Meanwhile, Debrah is also unprepared for the same test, but instead of feeling motivated, she's paralyzed by anxiety—fearing failure, fearing judgment from her teacher, and avoiding the situation altogether.
Read MoreProcrastination is something we've all faced at one point or another. Whether it's putting off homework or a project, delaying a personal goal, or even avoiding chores, the habit of delaying important tasks can be both frustrating and debilitating. But fear not!
Overcoming procrastination is possible. and with the right strategies, you can reclaim your time and boost your productivity. As an executive function coach, I'm here to help you navigate this challenge using some practical strategies-and yes, we'll touch on the Procrastination Equation along the way!
Read MoreI was diagnosed with dyslexia at five years old, and admittedly, it brought about a lot of shame and hopelessness. Over time, I was able to find a way forward as many empathetic people gave me guidance and support.
That said, once I got through high school, I naïvely assumed that because I had graduated, I would be able to press restart and not need support because I had overcome all obstacles.
Read MoreAt the heart of Frankenberger Associates Learning Solutions Center (FA) lies a deep commitment to understanding and supporting individuals who learn differently. Founded by Caryl Frankenberger, a seasoned psychoeducational diagnostician, FA has grown from a small practice to a comprehensive learning solutions center that offers tailored support for students facing various academic and social challenges.
Read MoreHave you ever found yourself so focused on your next response in a conversation that you fail to show the other person they are heard and valued? This common mistake can make others feel misunderstood and undervalued. To truly understand someone, we must listen to grasp their perspective and the background they bring to the conversation. Listening merely to respond can lead to ignoring the speaker’s viewpoint and quickly inserting our own thoughts without a deeper understanding.
Read MoreIn a world filled with challenges, uncertainties, and negativity, the power of positive thinking stands out through the hope and resilience that it can generate. It's not merely a cliché or a fleeting trend; rather, it's a mindset that has the potential to transform lives, unlock opportunities, and enhance overall well-being.
Read MoreEveryone feels good when they’re given a compliment, know their paycheck is coming, or receive recognition for their hard work. These are all forms of positive reinforcement that we don’t consciously think about, and something we as adults appreciate and feel is important. So why do parents feel guilty or resentful when their child needs a little extra motivation to complete a task or follow a non-preferred direction? Some feel that they are bribing their child, but it is important to know that reinforcement is NOT bribery. There are in fact, a few distinct differences between bribery and reinforcement.
Read MoreWhy do some students have it and others don’t? It’s all about having the skills and tools to access the curriculum. Students who have working memory or processing delays struggle to remember or process information in a timely manner keeping them from feeling confident asking questions in large and sometimes small groups.
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